Omega 3

Studies in the The American Journal of Psychiatry indicate deficits in omega-3 fatty acids in people with depressive disorders, while several treatment studies indicate therapeutic benefits from omega-3 supplementation. A similar contribution of omega-3 fatty acids to coronary artery disease may explain the well-described links between coronary artery disease and depression...

Note: Not all Chia has the same levels of Omega 3, Protein, Fiber, Phytonutrients. If you are serious about achieving the full benefits of increasing your Omega 3 intake, be sure to look at the best Chia available..

Study findings from the Childhood Asthma Prevention Study in Australia also reported that the consumption of omega-3 fatty acids was linked to a reduction in asthma symptoms in children.

Published in the October 2004 issue of the Journal of Allergy & Clinical Immunology and conducted by researchers at the University of Sydney, the study examined 616 children at high risk for developing asthma and found that those children whose diets were high in omega-3 fatty acids were much less likely to develop a cough, one of the major triggers for asthma attacks. Moreover, the study concluded that increasing the proportion of omega-3 fatty acids in the diet significantly reduced airway inflammation in children as young as age 3. Other research has found omega-3 fatty acids to be beneficial in other lung diseases such as cystic fibrosis.

Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!

as origianlly appeared at o.mega3.info

 

 

s macronutrients, fats are not assigned recommended daily allowances. Macronutrients have AI (Acceptable Intake) and AMDR (Acceptable Macronutrient Distribution Range) instead of RDAs. The AI for n%u22123 is 1.6 grams/day for men and 1.1 grams/day for women while the AMDR is 0.6% to 1.2% of total energy.

This is under debate and more research is being done. Right now the range experts recommend is from 500-2000 mg/day.

Omega 3 Recommended Dosage

Aging - 1,000 mg twice a day
Angina - 2,000 mg 3 times a day
Arrhythmia - 1,000 mg 3 times a day
Asthma - 1,000 mg 3 times a day
Crohn's Disease - 2,000 mg twice a day
Diabetes - 2,000 mg 3 times a day
Eczema - 1,000 mg 3 times a day
Gout - 1,000 mg 3 times a day
Heart Disease Prevention - 1,000 mg 3 times a day
High Blood Pressure - 1,000 mg 3 times a day
Lupus - 2,000 mg 3 times a day
Psoriasis - 2,000 mg 3 times a day
Raynaud's disease - 1,000 mg 4 times a day
Rheumatoid Arthritis - 1000 mg containing 600 mg EPA/DHA, twice a day
Skin Health - 1,000 mg a day with food
Stroke - 1,000 mg 3 times a day


Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!

as origianlly appeared at o.mega3.info

A growing body of research finds a connection between the intake of omega-3 fatty acids and a lower prevalence of depression. This is because the brain and central nervous system contain high levels of DHA and EPA to keep the pattern of thoughts, reactions, and reflexes running smoothly and efficiently. Although the precise mechanisms by which these omega-3 fatty acids regulate mood are unknown, a number of studies on omega-3 fatty acids and mood have reported positive outcomes. In a 2002 study published in the American Journal of Psychiatry, researchers showed that 2 grams of EPA could improve the symptoms of treatment-resistant depression. The researchers found that the EPA (versus placebo), when added to an ineffective antidepressant for one month, significantly improved depressive symptoms. A larger study published in Archives of General Psychiatry in 2002 confirmed these findings using a daily dose of 1 gram of EPA, and noted significant improvements in depressive symptoms, sleep, anxiety, lassitude, libido, and thoughts of suicide.

Click here for the Chia with the highest and safest combination of Omega-3 fatty acids, antioxidants, fiber and phytonutrients of any source on the planet. It is non-GMO (Genetically Modified Organism) and pesticide-free!

as origianlly appeared at o.mega3.info