The H1N1 (Swine Flu) virus can be deadly. Protect yourself by reading this article

Whether or not you believe the H1N1 (Swine Flu) to be as deadly as the media is touting or just a figment of their imagination and fear mongering by Big Parma the following guidelines will help with prevention of H1N1 and any other type of flu virus. It does us all well to stay as healthy as possible and to do that we need a well-functioning immune system. Putting these guidelines into effect will help prevent the H1N1 (Swine Flu) virus.

1) Washing of the hands is essential. Wash at least 20 seconds. When leaving a restroom, always use a paper towel to open the door, unless it is a push type door then you can use your shoulder or arm to open the door. If you have been in a crowd or have greeted a number of people by shaking hands, always wash your hands before rubbing your eyes, scratching your nose or removing something from your mouth.

2) Get plenty of rest. When your body is tired or worn out, it is difficult to fight off any type of sickness. Lack of rest also depresses your immune system.

3) Regular exercise. When you exercise your blood flow increases and it thereby increases the function of the immune system as it circulates through out the body.

4) Eat your garlic. Garlic has antibiotic properties and fights many different viruses and bacteria. It is difficult to overuse garlic but if you are averse to it's flavor or smell or just plain don't like it, don't use it as you will not be able to tolerate the needed amount.

5) Stay away from highly processed foods and sugary foods. Sugar depresses your immune system function.

6) Avoid stress as much as possible. When the body is stressed it will have a hard time preventing the H1N1 (Swine Flu) virus or any other virus.

7) Increase your Omega 3 intaket. If you are not able to get a sufficient amount of omega-3s in your body you may need to take a supplement. The correct amount will vary from person to person and you will need to research for your correct amount.  Take a look at MILA, the safest and highest delivery system of Omega3's.

8) Take vitaminD3. Be sure it is D3 and not a synthetic D vitamin. To be absolutely sure of vitamin D3 levels you may want to have it tested at a competent lab. You want to maintain D3 levels at 50-70 ng/ml. And if you do feel flu symptomscoming on you may be able to hold it off with a dosage of 50,000 units per day for no longer than 3 days.

9) Last, and certainly not least, you may want to avoid hospitals and emergency rooms...unless absolutely necessary. You are more than likely to catch or find more virulent viruses there than anywhere else.

By putting the above guidelines into effect you will not only go a long way in preventing he H1N1 (Swine Flu) virus but you will also improve your overall health, find you get sick less often and go on living a healthy life.

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